Mindful Movement is hosted by Whitney Pyles. It's a progressive movement workshops that begins with an introspective practice to quiet the mind before moving into slow stretch, gentle flow yoga, authentic movement, then intuitive and guided dance. This class is built with inclusivity in mind and is appropriate for all levels of experience! This event is intended to be an outlet for practicing joy, embracing authenticity, and building community.
After the workshop we share a meal together from Gaia House Café.
$35 all-inclusive. Cost now includes the workshop, your brunch, and unlimited coffee/tea and a special non-alcoholic brunch cocktail each week.
To register/secure your spot:
1. Register for the date you're interested in at this link: whitneydawn.com/daac
2. Payment of $35 via Venmo (@Whitney-Pyles) or PayPal (whitneydpyles@gmail.com)
Please bring a notebook, pen, mat, and water.